-20 On Demand custom unique Dhurva® stretching + workout classes
-4 Personal progression coaching calls
-1 Pose Book - 285+ poses
-1 Sequence Book - 75 pose matching sequences, background & philosophy of Dhurva + Teacher Training tactics
-1 YogiStick® Original
*Workout + Stretching Classes are On Demand. You can take them wherever & whenever convenient for you. They are accessible from your phone, ipad, computer and smart tv.
*What are Dhurva® Stretching workouts?
Dhurva® incorporates core strengthening exercises accompanied by a unique, artistic flow using the Dhurva YogiStick® . This workout style strengthens the shoulders and opens the hips. Users personal practice will mature and progress when practiced on a regular basis. Dhurva aids the beginner, teaches the intermediate and challenges the experienced.
This profound style of Fitness is for practitioners + fitness enthusiasts who wish to benefit their external physical alignment and internal mental awareness. To achieve this, one will use a Dhurva Yogistick® to facilitate entrance into postures, as the stick assists for extraordinary cushioning, support, balance, leverage and flexibility without over-compensating the body.