Experience real time progression
This profound style of yoga practice is for practitioners who wish to take alignment and structural integrity to the next level. To achieve this, the student will use the Dhurva Yogistick® to facilitate entrance into postures and to provide extraordinary cushioning, support, balance, and flexibility without overcompensating.
Yoga of functional movement
By employing the Yogistick as a teaching and learning tool, Dhurva powerfully enhances the development of core strength and balance. And Dhurva fosters not just skill with achieving poses in the classroom but enhances all aspects of posture, movement and physiological health in daily life.
Aid the beginner, teach the intermediate, challenge the experienced
The story of Dhurva Yoga begins In 2013 when I first started teaching yoga. As a novice instructor my teaching style was conventional, using standard forms and traditional props. But then the idea for a new prop to assist in stretching — a stick — came to mind; and the seed for Dhurva yoga was planted.
- Dominic Mineo / Founder
Experience More
Yoga of functional movement
By employing the Yogistick as a teaching and learning tool Dhurva powerfully enhances the development of core strength and balance.
More than just a pose
Dhurva fosters not just skill with achieving poses in the classroom but enhances all aspects of posture, movement and physiological health in daily life.
Emphasizing Meditation
With regard to the psychological, Dhurva emphasizes meditation as a technique leading to mental strength and balance.
Reviews
This is a great way to support and advance balancing postures and deepen stretches. It gave me a new experience of my practice!
– Sofie Blicher
Using the stick, not only can I get into the correct postures, I can hold them & focus on the correct muscle groups which is the ultimate goal. Stoked on my purchase & I’ve been spreading the word.
– John Ramistella
This stick is amazing. Great for balance and positioning. Helps with getting into difficult or more challenging poses. It breaks down and fits right in my mat. Super easy to carry. Genius invention.
– JT
I absolutely love these energy sticks and the amazing extension it provides for your body. Thanks DHURVAYOGA for helping me take my practice to the next level!
– Diana Lakhchakova